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Making The Technology And Information Work For You

Recent research has focused on the effects of being constantly “plugged in” to electronic media, email, phones and other sources of information and communications. This New York Times article is food for thought as you reflect on the effects of the never-ending flow of information and stimulation to which we subject ourselves.

The reality is the pace and volume of information is only going to increase. The gadgets used to access news and communications are only going to get slicker, more convenient and more habit-forming, addictive even. Cultural perspectives and news coverage tends to focus on the negative aspects of our at-the-tip-of-your-fingers, instant access, constant contact world.

Often we hear about the distancing and lack of empathy that may develop among people as they often interact remotely and not in-person. Or we see illustrations of individuals who feel they need more hours in the day to look at more screens. However, with a broader lens, the fact that we receive news from around the world instantly, are able to drop a text when we are running late or can Skype with the kiddos over dinner while 2,000 miles away is truly a marvel and a gift.

The challenge doesn’t lie with the technology itself, but, in fact, with how we each choose to integrate it into our lives.

While the research can certainly shed light on our experience, the most important perspective is your own. Examine your own use of gadgets and consumption of media. Some questions for consideration:

Does your use and consumption of media contribute to you feeling informed about the world or overwhelmed?

How much time do you choose to spend in front of a screen? Is that amount of time satisfactory or disruptive?

Do you have a purpose when accessing information or connections or do you have a habit of surfing or browsing?

How often have you experienced a feeling of “wasting time” and neglecting other priorities while in front of a screen?

Have others in your orbit felt distracted by your screen time or phone time?

How has your productivity been affected by the use of gadgets or consumption of information?

The most constructive and productive integration of electronic tools and consumption of information into your day-to-day experience is purposeful and mindful. Only you can decide what amount of time and nature of use helps you feel in balance. The balance that works for you depends on what you do professionally or how online your day-to-day life is. Totaling up hours is not the key. The key is examining if you and those friends and family in your orbit are satisfied with how you currently integrate the gadgets and information into the ebb and flow of life. Find out more about Chicago Life Coach and get help today for yourself or your loved ones.

Purposeful, mindful use and consumption promotes productivity, connectedness and balance. Overuse of screens and gadgets, mindless habits or indiscriminate consumption of any and all information creates a mental hamster wheel that serves no one well. Consider these strategies for promoting healthy, mindful integration:

Limit mindless surfing and browsing.

Choose quality sources of news and information.

Set clear, healthy, safe guidelines for use of technology, such as no gadgets at meals and put them aside while driving.

Prioritize in-person connections when you can.

Have as much completely unplugged time everyday as you can and spend it in ways that feed your soul.

Focusing on the beauties and gifts our technological connections and conveniences give us while also being purposeful, mindful users and consumers can create quality integration and a balance that serves each of us well.

Medicinal Powers of Acupuncture

Acupuncture needles may be very thin, but they are very powerful. A lot of people hope in the medicinal powers of acupuncture needles, and many people are taking part in this because they are getting a lot of facilities through this. Day by day the popularity of acupuncture are increasing because of its proven track record of medicinal powers.

How Acupuncture Works 
The reason behind acupuncture needles is that the placing of acupuncture needles at these premeditated points gives confidence to the medicinal powers of the body. The body has many remedial controls that will restore and treat. Acupuncture needle mean to help this medicinal and restoration. The expert trainers, who are qualified in acupuncture, must know the premeditated tips in the body that will be helpful, when these needles are placed in. The exporters will place the needles exactly to help the body cure. It is very thin, but has the capacities of curing the disease in as little as a few days and as few as one treatment.

Acupuncture Cures Disease and Chronic Pain 
The curing capacity of acupuncture needle is determined by the correct placement of the needles, but acupuncture is also helpful for further objectives moreover than curative and recovery. Acupuncture has become a treatment of choice for those who have gone through constant ache. A lot of people don’t want a medicine treatment for pain relief. Acupuncture has become popular for an easy cure and can be effective in as little as a few days. 
People that suffer from headache can also be cured from acupuncture. Acupuncture specialists know the right places on the body to reduce pain. While placing these needles into your body, you can feel a little pain, but the pain is negligible. The majority of patients who have underwent acupuncture report that the pain experienced during needle placement is worth the reward of a reduced amount of pain.

Acupuncture for Smokers and Weight Loss? 
New research suggests that acupuncture is very effective in helping individuals quit smoking. Many individuals have tried various methods to quit smoking, the patch, gum, cold turkey, unfortunately they often fail. For these individuals acupuncture is a very viable and recommended treatment. Many individuals who have failed to quit smoking for years are finally free from their addiction after using various acupuncture treatments.

Acupuncture for Anxiety 
Acupuncture can be helpful for those are anxious by the pressures in their life. These people can place the needle in the exact place to cure their strain. For individuals who are not interested in taking anxiety medications for whatever reason, acupuncture is a very good option. Acupuncture for anxiety in combination with relaxation techniques has even been shown to be more effective and long lasting than most medications on the market.

Today I Went to Grief Counseling

Today I went to counseling. When someone so close to you dies that is what you are supposed to do, I am told. I am very, very sad and I am in denial. I am very angry and my attitude is not very healthy. You have died and I am supposed to go though the stages of grieving as If it were a schedule I should follow, I paid someone 150 (one hundred fifty dollars), to listen to me. I would have paid any amount to feel different than I am feeling at this moment.

I wanted to have help figuring out how I could drive so far to the hospital and sit with you all day and not cry, not show any emotion at all and be basically fine. Drive all the way back home, not even tired and set my clothes out to do it all again the next day; even when I knew there would be no “next day”.

You know me and you know I don’t accept things without a reason.I was the last person to see you alive and the first to see you when you weren’t. I couldn’t leave your side, not for a moment. I didn’t freak out, I didn’t scream or even cry. It’s not like it is in the movies. Grief counseling said this was normal, I was in shock. I had people to call and things to do, but not really anything to feel. When I did call people, I couldn’t say the words, I did tell everyone to please not ask me questions or I would fall apart. I had to send an email around, the hardest one I ever had to write. I was fine, until I heard someone say that you died. Then I just went into a full panic and needed them to be quiet, to stop saying that. The counselor said that was normal.

I know I said I would let you rest in peace and I’m not, but you told me you would not die, so I guess we are even. This is just so hard now, this part, the living without you here. I am so angry that you didn’t take better care of yourself. I am so angry that I didn’t believe how sick you were and how I pushed you to do more. I am feeling so guilty on top of all this other stuff.

Your doctor said I was a great friend and I should never feel guilty, not for one moment. I had given you four more years of your life than you would not have had if I hadn’t brought you to them. The grief counselor nodded.

I am probably ruining your peaceful time in heaven, but I don’t care right now. We have never been out of touch for more than a day and we were supposed to be little old ladies together and you didn’t keep up your end of the bargain. I’m not sleeping very well and that’s the one thing I was so good at! In time, I will let you rest in peace and I will just be sad, always just sad. I look at the things you have given me over the years. Best friends, Pals forever, but that wasn’t true. The counselor said time would change everything. I wondered if maybe it would bring you back.

I run all day just so I am exhausted and maybe sleep will come. Not today, not yet. Today is 21 days and in all these years we have never been out of touch for more than 24 hours. When I realize that you are gone, I can’t stop crying, I just can’t. I am afraid I will never stop. the grief counselor said I would and had a tight little smile on her face.

We had our thing of never ever saying bye, it was always just nite, never bye. When I left you that last night, I said “I love You, Night”, and you answered the same. I will keep doing this every night. I just can’t say bye. The grief counselor said that was not healthy. The grief counselor was getting me very angry. I told her for 150 (one hundred fifty) dollars I wanted you to come back and then she said I truly did not have a healthy attitude. This much I knew was true.
The grief counselor would never see me again.

Motorcycle Towing Los Angeles – Los Angeles Towing

For a lot of people driving a motorcycle in and around Los Angeles was the best move they ever made for their transportation decisions.

Not only does it never rain in Los Angeles and you don’t have to worry about bad weather, but driving a motorcycle also allows you to weave in and around stand still traffic and never have to wait in line with all the losers who drive cars.

Everyone who’s been on the roads see just how much motorcycles have an advantage, and even if it may be pretty dangerous to skip a bunch of traffic motorcyclists across Los Angeles will always do so, but trouble always happens to everyone out on the roads in Los Angeles.

If you drive a motorcycle and something happens to it and you all of a sudden need a tow you might be wondering who exactly to call, but the answer is and always will be the Los Angeles Towing Company.

By being one of the best towing companies in all of Los Angeles the Los Angeles Towing Company is by far more multifaceted than its competitors and can easily help out people through motorcycle towing.

So the next time you need to have your motorcycle towed don’t be a bonehead and call the Los Angeles Towing Company and have them get to your location and get you and your bike off the road and to a much safer location where you can then get your motorcycle fixed up and get you back on the road with the wind in your hair and your leather jacket to good use.

Next Post : Top Skokie Towing Companies

Acupuncture Canada The Natural Health Domain

Forward Chinese Medicine is an exciting and rapidly growing health discipline. Although it is relatively new to the West, it is, in fact, thousands of years old, and due to its efficacy, it will be around for thousands more. It is exciting to see its emergence in cities small and large across the country, and to be in the midst of it all. As a profession in B.C., and all across Canada, Chinese Medicine has a very strong foothold that is continually growing stronger. We are now recognized by the Ministry of Health and we are self-regulating. Also, many extended health care plans now cover acupuncture, and both I.C.B.C. and W.C.B. accept acupuncture claims. These are all signs of growth that indicate continual wider acceptance by the public and private sectors.

One of the wonderful things about Chinese Medicine is that its focus is on health rather than on disease. Therefore, ideally it is used to preserve health and to prevent disease. This is a simple idea, but one that is very different from the focus of Western Medicine that most of us have grown up with. Most people who enter our clinics do have a disease or concern that has brought them to us, but our focus is still on their health and bringing them back to this state, as well as educating people on how to stay that way.

In the past in China, and indeed in many small villages still, the focus on health was very apparent. In these places, Doctors of Traditional Chinese Medicine were not paid when anyone in their village was ill. Their job was to keep everyone healthy and it was only in so doing that they would make their living. This model would be impossible to apply here in the West, but it is a wonderful illustration of the beauty of Chinese Medicine at its best.

MISSION AND OBJECTIVES Our goal at the West Coast Institute of Oriental Medicine is to provide quality education and training in the discipline of acupuncture and traditional Chinese diagnosis. Upon completion of the program, each graduate will have the skills necessary to write all licensing examinations and will be ready to begin their careers as T.C.M. acupuncturists.


  1. To provide a two and a half year diploma program in T.C.M. based acupuncture.
  2. To provide a strong foundation in the traditional art that is Chinese Medicine.
  3. To meet and surpass all guidelines set by the governing body of acupuncture.
  4. To instill a strong business sense in each student.
  5. To maintain small class sizes in order to better facilitate learning.
  6. To provide students with clinical experience and the public with these services.
  7. To help each student to set up a clinical internship.


The West Coast Institute of Oriental Medicine is located in Nanaimo, B.C.. Nanaimo is located in central Vancouver Island with easy accessibility to Vancouver, Victoria, the Sunshine Coast and the Pacific Rim. Our surroundings include the ocean, the gulf islands as well as mountains and lakes. If you enjoy the outdoors, there is ample opportunity for kayaking, hiking, mountain biking, and skiing amongst others. It offers affordable living in comparison to the expenses of big city living. Along with the academic focus, the West Coast Institute of Oriental Medicine is proud to provide the experience of West Coast living.

The college itself is located within walking distance of downtown Nanaimo and is one block off of the water. The clinic has been in this location for three years and is continually expanding its services.

Source: Acupuncture Arlington

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